Meal Planning 1.7.19

Vegetable Lasagna

It’s 2019! It’s hard to believe and it’s my goal to incorporate more whole foods into my recipes this year, which I did last year but want to go even further. The past few weeks over the holidays I’ve been slack with more junk food than I was eating before so I want to get back on track. I was reading something and it said try not to eat anything in a box or plastic and you’ll drop weight and feel so healthy quickly. I already cut out a lot of processed food, but I still snack on my favorite rice crackers almost daily, have some Dave’s Killer Raisin bread, and have whole wheat pasta at least once a week. I have pretzels for snacks and I NEED to get these Brookside Acai chocolates out of my house because the bag is almost empty after winter break. I found once I get into a habit of eating more of these processed foods, I crave more and more of them which is why I want to steer more towards whole foods so I can cut the cravings out as well. It’s hard! There’s so many delicious snacks and easy meals that are prepared and packaged and it’s convenient, I know. It’s easy to grab a bag of crackers to much on. I crave the salt! So we’ll attempt to not cut ALL of them out, but I find that if they’re not in my pantry it’s a lot easier not to have them so that’s my goal.

I just looked through my new Minimalist Baker cookbook for some meal inspiration for this week and I also fell back on some of my simple favorites. Tonight is date night at our favorite sushi restaurant and then the cooking nights begin!

Portobello Burgers– Which I didn’t get to last week so we’ll have them tomorrow!

Hearty 3 Bean Chili- I’m using Minimalist Baker’s recipe for this hearty 3 bean chili and it looks full of plant based protein and veggies. Topped with avocado and homemade tortilla strips, I think it’ll be delish.

Lasagna Soup- This is a creamy white based lasagna soup from RabbitsandWolves. You use cashew cream to make this a decadent creamy soup and I’m going to add some spinach and tomatoes to boost nutrition.

Burrito Bowls- These are a favorite in our house, as you know. Black beans with corn, peppers, and onions, on a bed of lettuce and brown rice. Top with your favorite toppings and it’s healthy and tasty.

Butternut Squash + Kale + Quinoa Bake- This looks like a super healthy, whole foods dinner from Minimalist Baker. The title really says it all! Add in mushrooms and bake with spices and yum!

Lavash Pizzas- These are so simple and good. Top whole wheat lavash with marinara, veggies, and nooch and bake until crispy. Perfect for Friday night!

https://thecharmingchickpea.blog/2018/01/16/tempeh-sausage-caramelized-onion-roasted-eggplant-and-sundried-tomato-pizza-on-whole-wheat-lavash/

I hope you have a wonderful week and these inspire you to include more plant based, whole foods into your meal plans as well!

 

2 Comments Add yours

  1. Happy New Year to you! Yes, it can be daunting to get back into the routine of things but sounds like you have some great recipes planned to try out! 🙂

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    1. Thank you! I hope you try and enjoy them!

      Like

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