Berry and Almond Butter Toast

 

Berry and Almond Butter Toast

Berry and Almond Butter Toast

Healthy and pretty breakfast, anyone? This is a good example of my weekend breakfast, when I can actually eat something not in my car. It’s wholesome, flavorful, filling, and you can pretty much do anything you want with this idea. I like the combination of flavors and textures, plus it takes about 3 minutes to make.

I use whole wheat sprouted grain bread (TJ’s) because I read that sprouted bread is healthier than regular whole wheat. Apparently the sprouting process kills off the phytic acid which blocks the minerals and nutrients from being absorbed, so now your body is absorbing all of the nutrients in the bread (iron, zinc, magnesium, etc.). Also, sprouting makes gluten and proteins easier to digest and it contains more fiber and whole food than regular bread.

I toast it and top it with a few swipes of creamy almond butter unsalted (TJ’s) and then top it with a sprinkle of sea salt. Then I decorate it with berries and a little drizzle of honey or agave.

Berry and Almond Butter Toast

sprouted whole grain bread

1-2 tablespoons creamy almond butter, no salt

sprinkle sea salt

berries of your choice

drizzle of agave or honey

Berry and Almond Butter Toast

Berry and Almond Butter Toast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s